Oct 30, 2012

Ok Girls, and guys if you follow.....I am officially going on the master cleanse detox!!

There is no more fooling around with the idea...I am officially mastering my body, mind and soul. I have actually put a lot of research into this and found a great recipe

                                                                             1 quart lukewarm water                           
2 Tbsp sea salt                                     

I put mine into a1 liter bottle, and chugged it...yes, about 2 mins ago actually. Then you are supposed to wait until Mother Nature takes affect...Um, we all know what that means, right? Ok there is supposed to be 30-60 mins before it works, so I am going to update my Blog...O yeah!

Ok there is also a Lemon drink(thanks, Matt,) that will work with this detox. Yes, I looked it up.



     2 Tbsp fresh lemon juice
     2  Tbsp organic Maple syrup
     1/8 tsp of cayenne pepper
     8 oz filtered water

Ok, you are supposed to drink 8-12 glasses a day for as long as you do your detox(10-12 days). I am going to attempt this. Really, I am. Ha Ha!!

So first, before I began, I did some meditating on what I want from this....relaxation, healing, years of defiling my body and soul(foodly speaking) to be expelled. I spent 10 minutes just relaxing, breathing and getting used to my rythem of breath. I believe I was so relaxed I could have gone back to bed!

But...................

I am willing to step out of my comfort zone, completely, in order to start this journey. This horrible feeling that this journey may take me on a long, harsh, winding road to healing, both inwardly, and hopefully outwardly as well. I have heard that detoxing can do magnificent things to your skin and complexion....Bring it on!!!

There is a stairway that all must climb, please, Lord, open my eyes so that I am not blind.

I do not need much nor do I ask, for my spirit being is arising fast!!!

 I know that this journey is hard. I realized that early on...the more I implement change the more my body rejects change!! I sometimes just want to stop and eat everything that I have in the house. Please don't think you are alone in this, you know who you are....This is nothing more than our physical bodies intolerance to change after years of doing nothing but killing itself by our unhealthy choices. but remember this: